Psychotherapy is a form of talk therapy that aid clients to resolve their issues. Psychologists apply scientifically validated procedures to help people develop healthier, more effective coping strategies.
Through psychotherapy, psychologists help people of all ages live happier, healthier and more productive lives. It is a collaborative session based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and non-judgmental.
You and your psychotherapist will work together to identify and change the thought and behaviour patterns that are keeping you from feeling your best.
Signs that you could benefit from therapy include:
• You feel an overwhelming, prolonged sense of helplessness and sadness.
• Your problems don't seem to get better despite your efforts and help from family and friends.
• You find it difficult to concentrate on work assignments or to carry out other everyday activities.
• You worry excessively, expect the worst or are constantly on edge.
• Your actions, such as drinking too much alcohol, using drugs or being aggressive, are harming you or others.
Benefits of Psychotherapy:
• Being able to understand yourself and your personal goals and values better.
• Developing skills for improving relationships
• It helps the client overcome certain problems, such as depression, anxiety, stress, or eating disorders
• Obtaining a solution to the problems or concerns that made the client seek therapy.
My Approach
I believe that everyone has the ability to heal themselves. My role as a therapist and intuitive practitioner is to facilitate clients in understanding themselves on a much better and more profound level. One instrument I try to foster is the Solution-focused brief therapy technique. This postmodern approach allows clients to remember their innate self-healing capabilities and learn the art of understanding and equipping skills that resonate with their personal and spiritual growth and development, applicable to their lifestyle for healthier well-being.
Clients concerns I treat
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Anger management
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Anxiety
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Depression
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Fear & Phobias
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Life purpose/ Inner guidance
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Mid-life crisis and transitions
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Quarter-life crisis and transitions
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Spirituality / spiritual emergencies/kundalini awakening crisis
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Stress and stress-related issue(s) and management
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Work-life balance
Types of Therapy
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Solution-Focused Brief Therapy
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Cognitive Behavioural Therapy
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Hypnotherapy
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Existential Psychotherapy
Face-to-face and Online therapy is applicable for all except for Hypnotherapy
Age Groups
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Tertiary Students & Adults
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18 years and above
Types of Language
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English & Tamil
Specific Issue (s) I’M Skilled at helping with:
Anger & Stress Management
We introspect the cognitions, feelings and situations that trigger a negative response. The goal is to learn a useful and appropriate response. As a complement to therapy, mindfulness-based stress reduction technique and/or reiki will be incorporated to manage their anger and stress.
Coping with Anxiety
A combination of hypnotherapy and cognitive behavioural therapy would enable clients to introspect their cognitions, feelings, and situations that trigger a negative response on the conscious and subconscious level and discover strengths that would enable them to overcome anxiety with appropriate coping strategies.
Dealing with Depression
The goal in therapy is to determine if the client is ready to move forward in life with their new coping strategies and strengths.
Spirituality / Healing Crisis
An existential therapy approach would enable clients to look deeply into their cognitions and feelings that impedes their personal and spiritual growth and development. Alongside with Usui Reiki technique, a form of biofield therapy which complements therapy by balancing the client’s energy field and removes any subconscious energetic blocks associated with the negative thoughts and behaviours.
What to expect during sessions?
1st session
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Do ensure to be present at least 5 to 10 mins before the start time, especially for Offline sessions @Thrive